Take Just 15 Minutes Every Morning To
Prime the Mind
Boost the Body
Lift the Spirits
If you're looking for more connection with your body, instrument, creativity and audience, THIS is the way to start your day.
Before you sit down at your instrument, keyboard, breakfast, push back the furniture or step outside and dive into RISESHINER!
Distilling decades of music, theatre and movement experience and knowledge, Matthew maps out 30 uplifting sessions that will transform your day AND your practice.
Special guest experts in movement and nutrition join and enrich the journey, along with breathtaking landscapes, inspiring literature and the art of the wild swim!
Find more flow, more focus, more flexibility.
Channel Grace, Gratitude, Grit & Gravity.
LAUNCH YOUR DAY ALONG ITS BEST PATH.Sign Up FREE for RISESHINER
Matthew is joined by experts from dance, yoga and nutrition who share moves, smoothies and motivation to help PRIME THE MIND, BOOST THE BODY & LIFT THE SPIRITS.
Inspiring words & landscapes
It's a FIFTEEN minute IMMERSION - sometimes ending in a cold shower or wild swim! Your breath, body, voice, pleasure & spirit are awakened and your mission and motivation find clarity and action.